Ever wondered how one of Manchester United's oldest superstar players continues to make it in the starting eleven? Apparently it's down to Yoga. That's right, Cardiff born Welshman Ryan Giggs swears by his strength and conditioning training routines that are inspired by Yoga.
To support the launch of his new DVD "Giggs Fitness – Strength & Conditioning, Inspired by Yoga", we were tasked with creating a website to showcase some of the key areas in his training routine. The website was created using a custom Flash 3-D environment with short video clips showing examples of warm-ups, passive stretching, recovery, muscle testing and more.
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